GRUNTING WHILE LIFTING
A lot of people get intimidated when they hear a lifter making noise. It can seem like a cry for attention. Athletes yell, grunt, scream and sometimes use expletives to exert more force and power....
View ArticleQUOTES FROM JACK LALANNE
Health and fitness guru Jack LaLanne was fit and strong almost till the day he passed in 2011 at age 96. He performed amazing feats of strength in every decade of his life and started fitness centers...
View ArticleFINDING FUN IN EXERCISE
The reason most people don’t exercise is because for them it isn’t fun. They see it as work. So their quit factor is high and their results low. It’s important to find the fun in exercise. People do...
View ArticleARNOLD SCHWARZENEGGER QUOTES
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. The last three or four reps is what makes the muscle grow. This...
View ArticleSTAY FIT AS YOU AGE
For older adults how physically independent they are depends on how well they function physically. People who exercise over their lifetimes can avoid being disabled at the end of their lives. Exercise...
View ArticleCALLUS CARE
A callus is an area on your skin that has gotten thicker and harder from pressure or friction. In lifters, calluses at the base of the fingers comes from the bar or handle of the weight. It’s good to...
View ArticleCalisthenics vs Weightlifting
Key Individualized Parts The difference between calisthenic workout routines apart from weightlifting routines? Calisthenic is using your own body as a weight to exercise. You are using your own...
View ArticleWorkouts That Increase Speed & Train Fast Twitch Muscles for Sprinters
While trying to increase speed, fast-twitch fibers will precept exactly how much development you can receive. Our bodies have three distinct muscle fiber types that are impacted in training: Type I,...
View ArticleAdd Medicine Balls to Your Routine
It’s a simple and effective workout tool. Medicine balls come in different sizes and even vary in rigidness. It’s a good tool to add resistance to your abdominal and also build strength and power. The...
View ArticleCreatine For Females
Creatine is one of the most studied ergogenic aids and widely used by male athletes. It is a non-essential protein that can be created by the body and it can also be found in foods such as beef, tuna,...
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